Yoga
Mindful Flow
Date & time
Wed, Sep 9 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds to something hard in the middle and then talks you gently back down. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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