Yoga
Ashtanga Mix
Date & time
Tue, Sep 15 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You catch yourself running the movement again on the walk home.
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