Pilates & Barre
Rhythm & Burn
Eastbrook Studios★ 5.0 (32)
Kansas City · Briarcliff West
Tue, Aug 11 at 6:00 PM
Pilates & Barre
Downshift Yin
Date & time
Thu, Oct 29 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. The range of movement is tiny and somehow that is exactly what makes it hard. The version of you that walked in nervous is not the one who walks out.
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