Yoga
Grounded Flow
Date & time
Thu, Aug 20 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
The sequence keeps moving, so the only thing left to think about is the next breath. You are given permission to stop, twice, and you will take it once. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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