Yoga
Sunrise Flow
Date & time
Thu, Sep 10 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Breath first, then movement, then the good kind of quiet at the end. You go home tired in the good way and quietly pleased with yourself.
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