Yoga
Restoring Nidra
Date & time
Fri, Sep 11 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. It is all practice, with corrections thrown to you as you go. You leave with the specific good tiredness that only comes from actually moving.
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