Yoga
FUNdamental of Yoga
Date & time
Tue, Oct 20 at 10:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
The whole session is spent on the part everyone else skips, which is precisely why it works. Your breath gets slower without you deciding to slow it, which is most of the point. Week one you could not do it, and now it is your warm-up. Show-off.
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