Yoga
Yoga Sculpt + Weights
Date & time
Mon, Oct 19 at 7:15 PM
Duration
45 min
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. You are strong and soft in the same breath, which is a trick the body enjoys learning. Something that needed thinking about at the start is just happening by the end.
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