Yoga
Hatha Yoga & Meditation
Date & time
Mon, Aug 10 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You hold a shape that felt impossible on week one and barely notice you are doing it now. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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