Pilates & Barre
Slow Flow
Date & time
Sat, Aug 29 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. There is a mirror, and it is not on your side for the first few weeks. You will be better at it leaving than arriving, which is all you can ask.
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