Yoga
Vinyasa Yoga - Level 1/2
Invoke Yoga & Pilates - St. Joseph Historic Neighborhood★ 5.0 (203)
Indianapolis · St. Joseph Historic Neighborhood
Sat, Aug 8 at 10:00 AM
Meditation
Free Meditation/Pranayama Half Hour
Invoke Yoga & Pilates - St. Joseph Historic Neighborhood★ 5.0 (203)
Indianapolis, IN · St. Joseph Historic Neighborhood
Date & time
Sun, Aug 9 at 10:45 AM
Duration
30 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Sitting still turns out to be a skill, and the first ten minutes are honest about that. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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