Yoga
Yoga Nidra
Date & time
Wed, Oct 7 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You link one pose to the next until the sequence carries you and you stop counting. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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