Pilates & Barre
Energizing Morning Flow
Date & time
Fri, Sep 25 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Everything is slower and smaller than you expected, and your legs will still tell you about it. You leave with sore muscles you are weirdly proud of.
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