Yoga
Yoga 1-2 Flowing Athletic Practice
Santoshaā 4.9 (84)
Indianapolis Ā· Meridian Hills/Williams Creek
Sat, Aug 8 at 9:00 AM
Meditation
Breathing Meditation
Date & time
Fri, Oct 2 at 8:00 AM
Duration
45 min
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. You will find yourself doing a bit of it while the kettle boils.
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