Yoga
Friday Slow Flow
Date & time
Fri, Sep 25 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You spend a while upside down deciding whether you like being upside down. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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