Yoga
75 Min New Moon Yin + Yoga Nidra Specialty Class
Date & time
Mon, Sep 7 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The floor sequence at the end undoes whatever your desk chair did to you all week. Your body remembers it tomorrow, in the good way.
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