Yoga
75 Min Yoga Nidra + Soundbath Bliss Specialty Class
Date & time
Sat, Sep 19 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. There is a wobble in every balance and a small victory the moment you stop fighting it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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