Yoga
Foundations of Flow: In Studio
Date & time
Tue, Sep 29 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing is assumed and nothing is rushed, and questions are the point rather than an interruption. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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