Yoga
Yoga Nidra Meditation
Date & time
Fri, Sep 18 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. At some point you stop performing the pose and just occupy it, and that is when it works. The soreness tomorrow is the good kind, the kind that reminds you where you went.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.