Meditation
Mindful Reset: Breath, Body, and Being
Unwind Studio★ 4.8 (40)
Houston · Greenway / Upper Kirby Area
Sun, Aug 9 at 10:00 AM
Meditation
Awaken & Align: Find Calm Through Breath & Stillness
Date & time
Sun, Oct 11 at 11:15 AM
Duration
45 min
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. The room gets quiet enough that you can hear yourself deciding not to fidget. You surprise yourself at least once, and that is the part you tell people about later.
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