Yoga
Yoga Nidra Meditation
Date & time
Fri, Oct 16 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Somebody's stomach rumbles during the still bit and the whole class relaxes about it. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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