Yoga
Restore Yoga
Date & time
Sun, Sep 6 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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