Yoga
Heated Flow
Date & time
Wed, Aug 26 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. The thing that looked impossible at the start is just a thing you can do now.
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