Yoga
Intermediate Ashtanga
Date & time
Mon, Aug 10 at 5:30 PM
Duration
1 hr
Difficulty
Intermediate
Price
$25
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Somewhere around the third pose your to-do list goes quiet and stays there. You surprised yourself at least once, and that small proof is what brings you back.
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