Yoga
Beginners Flow Align (Non Heated)
Date & time
Sun, Sep 6 at 10:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Holding still turns out to be the hard part, which nobody warns you about beforehand. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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