Yoga
Ashtanga Essentials
Date & time
Wed, Sep 2 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. Week one you could not do it, and now it is your warm-up. Show-off.
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