Mat Magic. In-person

About this class

Welcome to Mat Magic, a mindful movement experience to gently strengthen, lengthen, and energize your body from the inside out. We begin with a grounding, full body warm-up, and mobility sequence to awaken the breath and prepare the joints. From there we shift into gentle core activation, building deep strength, and awareness at your center. The class flows into a well-rounded core and back series using accessible, low impact movements, many performed on the mat, including prone (belly-down) work to support spinal strength and posture.

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