YogaMulti-week course
Cr Power Level 1 - Non Heated Power Class (CR1)
Date & time
Sat, Sep 19 at 9:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. It runs as a series, so it builds week to week. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You will catch yourself practicing it in the kitchen within about three days.
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