Yoga
Empower
Date & time
Sat, Sep 5 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Holding still turns out to be the hard part, which nobody warns you about beforehand. You get the specific satisfaction of a body doing what it was just told.
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