Yoga
Vinyasa 1 (Slow-Flow)
Date & time
Sun, Sep 20 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence repeats enough that by the third round you are ahead of the cue. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave able to do one specific thing you could not do when you walked in.
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