Yoga
Ashtanga 60 Minutes
Date & time
Fri, Oct 30 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You are given permission to stop, twice, and you will take it once. You will catch yourself practicing it in the kitchen later. Everyone does.
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