Yoga
Guided Slow Flow
Date & time
Mon, Aug 17 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. Balance arrives, leaves, and comes back, all within the same pose. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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