Yoga
Ashtanga
Date & time
Thu, Sep 10 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You walk out taller, calmer, and quietly certain you will be back next week.
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