Yoga
Shanti Slow Flow
Date & time
Tue, Aug 11 at 4:30 PM
Difficulty
All Levels
Price
$20
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Breath first, then movement, then the good kind of quiet at the end. There is a specific smugness to finally getting it, and you are about to earn it.
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