Yoga
Myofascial Release - Hips and Lower Front Body
Date & time
Fri, Sep 11 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave with the specific good tiredness that only comes from actually moving.
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