Yoga
Mixed Levels Flow in Studio
Bodhi Seed Yoga & Wellness Studio★ 4.9 (72)
Mount Clemens
Sat, Aug 8 at 10:00 AM
Yoga
Short Form Ashtanga in Studio
Date & time
Wed, Sep 23 at 7:15 PM
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. Week one you could not do it, and now it is your warm-up. Show-off.
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