Yoga
Shanti Yin/Nidra
Date & time
Mon, Aug 24 at 7:15 PM
Difficulty
All Levels
Price
$20
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Holding still turns out to be the hard part, which nobody warns you about beforehand. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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