Meditation
Guided Meditation in Salt Lounge
Date & time
Sun, Sep 20 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The instructions are simple, which is not remotely the same thing as easy. Week one you could not do it, and now it is your warm-up. Show-off.
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