Yoga
Gentle Yoga Streaming
Date & time
Tue, Oct 13 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. At some point you stop performing the pose and just occupy it, and that is when it works. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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