Yoga
Move Strong: Yoga for Performance Enhancement
Move Detroit★ 5.0 (44)
Royal Oak
Wed, Aug 26 at 6:00 PM
Yoga
MD Strength: Full Body (Push)
Date & time
Thu, Sep 24 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. Holding still turns out to be the hard part, which nobody warns you about beforehand. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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