Yoga
Vinyasa Flow in Studio
Date & time
Sat, Sep 12 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. Holding still turns out to be the hard part, which nobody warns you about beforehand. Tomorrow you will find a muscle you had never been formally introduced to.
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