Yoga
Restorative to Nidra
Date & time
Mon, Sep 21 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. There is a wobble in every balance and a small victory the moment you stop fighting it. Tomorrow you will find a muscle you had never been formally introduced to.
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