Yoga
Gentle Flow to Restore
Date & time
Tue, Oct 27 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You hold a lunge for a count of five that is generously interpreted. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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