Yoga
Chakra Flow
Date & time
Thu, Sep 3 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
One pose runs into the next with barely a pause, so you are warm within minutes. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The hardest part really was just walking in the first time.
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