Yoga
All Levels Flow Yoga
Date & time
Thu, Oct 8 at 4:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. It ends before you want it to, which is the correct length for anything.
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