Yoga
Warm Vinyasa
Date & time
Thu, Oct 29 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out with more in the tank than you expected and already plotting the next one.
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