Meditation
Asana Breath & Meditation
Date & time
Fri, Sep 18 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Nothing much happens, on purpose, and that is harder to allow than it sounds. Your legs will file a complaint on the stairs later, and you will not regret it.
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