Yoga
In Studio Somatic Movement & Flow
Grace Studios★ 4.7 (53)
Silver Spring · Downtown Silver Spring
Sat, Aug 8 at 9:30 AM
Pilates & Barre
In Studio Pilates, Core & More
Date & time
Thu, Oct 8 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The strength here is oddly specific, and you will meet muscles you had no filed complaints about. The range of movement is tiny and somehow that is exactly what makes it hard. You will find yourself doing a bit of it while the kettle boils.
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