Yoga
Gentle Yoga & Sound Meditation
Date & time
Tue, Sep 22 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You walk out looser, lighter, and quietly delighted with yourself.
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