Boxing & Martial Arts
Strength Foundations
N-Flux★ 5.0 (83)
Washington · Northwest Washington
Sat, Aug 8 at 9:00 AM
Boxing & Martial Arts
No-Gi Jiu Jitsu: All Levels
Date & time
Sat, Aug 15 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You learn the shape of the movement slowly and then have to find it at speed. By the end your shoulders are cooked and your technique is a notch sharper than an hour ago. You will find yourself doing a bit of it while the kettle boils.
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